How to Ask for Help During the Coronavirus Pandemic

Nora wrote Mayday! Asking for Help in Times of Need for people just like you and me. She was interviewed recently by the Washington Post. Here is a reprint of that article. Original can be found at https://www.washingtonpost.com/lifestyle/wellness/asking-help-coronavirus-hard-shame/2020/04/17/e1d3ef90-7e91-11ea-8013-1b6da0e4a2b7_story.htmlBy Galadriel WatsonApril 20, 2020 at 9:00 a.m. CDTTo keep busy as we shelter in place, my...

Uncover, Discover, Move Forward

Coaching is a process of uncovering: strengths, values, healthy beliefs as well as those beliefs that may be holding you back from your most powerful self. Once those elements are uncovered, then we discover what you need to attain your goals. Our final step is to put your plan in forward motion in a...

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